Scarlet Premium was selected for use in growing full-sized beautiful scarlet colored kale. It has good vigor and excellent uniformity.

Culinary Benefits: Kale is a leafy green vegetable in the Brassica family known for its robust flavor and hearty texture. It can be enjoyed raw in salads, where its slightly bitter taste adds depth, or cooked in a variety of ways, including sautéed, steamed, or baked into crispy chips. Kale’s sturdy leaves hold up well in soups and stews, and its versatility makes it a staple in smoothies, casseroles, and as a nutritious side dish. Its vibrant green color and distinctive curly or flat leaves add visual appeal to any meal.

Health Benefits: Kale is an excellent source of vitamins A, C, and K, which support vision, immune function, and bone health, respectively. Kale is also high in fiber, aiding in digestion and promoting a healthy gut. This leafy green contains significant amounts of calcium, potassium, and magnesium, contributing to strong bones and cardiovascular health. Kale’s antioxidants, including quercetin and kaempferol, help combat oxidative stress and reduce inflammation. Additionally, kale is known for its detoxifying properties, helping to cleanse the body of toxins and support liver health. Its low-calorie content and high nutrient density make kale a beneficial addition to any diet.