Description

Delicious stalks that resemble rhubarb. Excellent for fresh market.

Culinary Benefits: Swiss Chard is a leafy green vegetable known for its vibrant, colorful stems and broad, tender leaves. It has a mild, slightly earthy flavor and a texture that holds up well in cooking. This versatile vegetable can be enjoyed raw in salads, adding a pop of color and a nutritious boost, or cooked in a variety of ways, including sautéing, steaming, or adding to soups and stews. Swiss Chard’s striking appearance and delightful taste make it a standout ingredient in any dish.

Health Benefits: Swiss Chard is an excellent source of vitamins K, A, and C, which are crucial for blood clotting, vision, and immune function. Swiss Chard also contains significant amounts of magnesium, potassium, and calcium, which support bone health and cardiovascular function. Rich in antioxidants like beta-carotene and flavonoids, Swiss Chard helps reduce oxidative stress and inflammation. Additionally, its high fiber content aids in digestion and promotes a healthy gut. Swiss Chard provides essential minerals and vitamins that contribute to overall wellness, making it a valuable addition to a
balanced diet.

Seed Characteristics