Description

Beautiful nearly solid purple-wine color with frilly leaves. Slow bolting. This is a hybrid but priced so that it can be used as baby leaf. Not a true mizuna, it has a delicious zingy mustard flavor, and is excellent to spice up salad.

Culinary Benefits: Mustard is a leafy green with a bold, peppery flavor that adds a spicy kick to dishes. This versatile vegetable can be enjoyed raw in salads, where its vibrant leaves provide a zesty contrast, or cooked to mellow its sharpness. Mustard greens are perfect for sautéing, steaming, or braising, and they pair well with meats, legumes, and grains. Their distinctive taste and texture make them a standout ingredient in stir-fries, soups, and stews, adding both flavor and nutritional value to your meals.

Health Benefits: Mustard greens are an excellent source of vitamins A, C, and K, which support vision, immune function, and bone health, respectively. Mustard greens also contain significant amounts of fiber, aiding in digestion and promoting a healthy gut. Rich in antioxidants such as flavonoids and carotenoids, mustard greens help reduce oxidative stress and inflammation. Additionally, they provide important minerals like calcium, potassium, and magnesium, which contribute to cardiovascular health and overall wellness. Incorporating mustard greens into your diet can enhance nutrient intake and support a balanced, healthy lifestyle.

Seed Characteristics