Description

The tiniest pak choi also has beautiful, glossy, dark green, crinkled leaves. Slow bolting and widely adapted with light green stems.

Culinary Benefits: Pak Choi, also known as Bok Choy, is a type of Chinese cabbage with crisp, juicy stalks and tender, flavorful leaves. Its mild, slightly sweet taste makes it a versatile ingredient in a variety of dishes. Pak Choi can be enjoyed raw in salads for a refreshing crunch or cooked in stir-fries, soups, and steamed dishes, where it absorbs flavors beautifully. Its unique texture, combining the crunch of the stalks with the softness of the leaves, adds a delightful contrast to meals. Perfect for Asianinspired recipes, Pak Choi is a nutritious and delicious addition to any culinary repertoire.

Health Benefits: Pak Choi is an excellent source of vitamins A, C, and K, which support eye health, immune function, and bone strength. Pak Choi is also high in folate, which is crucial for cell growth and development. This leafy vegetable contains potent antioxidants, including beta-carotene and flavonoids, which help reduce oxidative stress and inflammation. Additionally, Pak Choi provides a good amount of calcium, potassium, and magnesium, which are essential for maintaining cardiovascular health and strong bones. Its high water content aids in hydration, while its low calorie and high fiber content support digestive health and weight management. Incorporating Pak Choi into your diet can contribute to overall wellness
and vitality.

Seed Characteristics