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 Culinary Benefits: Arugula is a peppery, distinctive-tasting green and is a member of the Brassica, or Cruciferous, family. Arugula’s adds flair to salads and other cold dishes and can be used in addition to, or in lieu of, most types of lettuce and herbs. Further, it also boasts a distinctive leaf shape and its flowers, seeds, and leaves are all edible.
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 Health Benefits: Arugula is a nutrient-dense food that is high in fiber and phytochemicals. This green is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients such as calcium, potassium, folate, vitamin C, vitamin K, and vitamin A.
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